Individual and couples counseling in the rancho cucamonga, upland, claremont, & fontana areas
Healthy boundaries are essential in all relationships—whether in marriage, family, friendships, or the workplace. They help define our emotional, physical, and mental limits, ensuring that interactions are based on mutual respect and understanding. In marriage, boundaries foster open communication, trust, and individuality, preventing codependency and resentment. Within families, they create space for personal growth while maintaining meaningful connections. With coworkers, boundaries uphold professionalism, preventing burnout and workplace conflicts. When we set and uphold clear boundaries, we cultivate healthier relationships, reduce stress, and maintain our well-being, ultimately allowing us to engage with others in a balanced and fulfilling way.
Get in Alignment with your True self
Individual therapy
Improve your relationship with self
Learn to listen to yourself
Begin exploring your current situation by sharing in a supportive, compassionate, non-judge mental space. Identify the blocks that keep you from living the life you want.
step into who you were meant to be
Our personalized treatment plans integrate mind-body techniques, emotional exploration, and lifestyle changes to promote healing and balance. Experience a supportive and comprehensive approach that empowers you to manage stress, process past experiences, and find meaning in your life. Embrace holistic therapy and unlock your potential for overall well-being and personal growth.
Couples Therapy
Improve your relationship with you partner
Learn to listen to your partner and have them listen to you in Couples therapy
Begin exploring your current relationships and identifying strengths and areas to work on. With the therapist working as an interpreter, we can help each person understand what the other is saying. Learn how to identify what you need and trust your partner enough to allow them to engage with you. Gain tools to have better communication and enhance current relationships.
EXTENDED SESSIONS & MORE
By sharing in a non-judgmental space, you can learn and practice communication and conflict resolution skills, build empathy and regain trust. Extended sessions offer the opportunity to dive deep into the issues that are contributing to disruption.
Family Therapy
Improve your relationships with family
get help and support in managing family conflicts in family therapy
Family dynamics can be complicated at best! A family therapy session can help navigate the difficult conversations, establish healthy boundaries or just clear away years of unprocessed feelings and hurts.
EXTENDED SESSIONS & MORE
By sharing in a non-judgmental space, you can learn and practice communication and conflict resolution skills, build empathy and regain trust with your family. Extended sessions offer the opportunity to dive deep into the issues that are contributing to disruption.
therapy for
Improve your relationships with co-workers
learn techniques to create or be a part of an amazing team
Leadership skills can be transferable in all situations. Get insight on how your attachment and or early childhood experiences contribute to how you show up in the work place. The more you learn about you, who you are and more importantly who you want to be- the more meaningful your work/life can be. Learn healthy boundaries for a better work/life balance to improve relationships in all areas of your life and get back to feeling more like yourself again!
